Dealing with Sadness During the Holidays

The holiday season is often touted as a time of joy, love, and togetherness. But for those who are struggling with depression or grief, the holidays can be a daunting and overwhelming experience. If you're feeling lost, alone, or struggling to find meaning in the midst of holiday cheer, know that you're not alone. The Trauma Intervention Program (TIP) is here to offer some words of comfort and guidance to help you navigate this challenging time.

1.Give Yourself Permission to Feel

It's okay to not be okay. In fact, it's essential to acknowledge and accept your emotions, rather than suppressing them. Allow yourself to feel the pain, sadness, or anger that may arise during this holiday season. Remember, it's a normal part of the healing process.

2. Creating New Traditions

The holidays can be a difficult time when we've experienced loss. But instead of avoiding the pain, consider creating new traditions that honor your loved one's memory. Lighting a candle, sharing stories, or visiting a special place can help keep their spirit close and provide a sense of comfort.

3. Setting Boundaries

It's essential to prioritize your well-being during this time. Don't feel pressured to attend every holiday gathering or event if it feels overwhelming or painful. Set boundaries by saying no to what feels too much, and focus on self-care instead.

4. Reaching Out for Support

You don't have to face this holiday season alone. Reach out to trusted friends, family members, or support groups for comfort and guidance. Remember that seeking help is a sign of strength, not weakness.

The holiday season can be a challenging time for those dealing with depression or grief. But by giving yourself permission to feel, creating new traditions, setting boundaries, and reaching out for support, you can take small steps towards healing and self-care. Remember that your well-being is important, and taking care of yourself is the greatest gift you can give.

For more resources and support on navigating the holidays with depression or grief, visit the Trauma Intervention Program (TIP) website or follow them on social media.

Written by: Della Domingo